The Relaxation Lounge is a tranquil nomadic space which tours the local area and has a home base in the village of Stow-cum-Quy. Relaxation Lounge events consist of Yoga Nidra (a special form of guided relaxation) and an immersive sound bath. It is a chance for people to come and purely relax and reconnect with themselves, in a community of like-minded others. 

In this modern busy world, it seems more and more difficult for people to switch off, and when they do sit down to tune into themselves, they invariably fall asleep due to lack of decent rest.
Both Yoga Nidra and Sound Baths are excellent at restoring energy levels, reducing anxiety, insomnia and even blood pressure. They can also help you gently release trapped emotions.

There is mounting evidence that the sound vibrations heal the body at a neurological, physiological and biochemical level.

There is also something quite special when relaxing in a group. Your biofield (energetic body) synchs with those nearby and this helps you relax much deeper.