Pen Aldis

Yoga Teacher

Pen first started teaching Hatha Yoga in 2006, after qualifying with the internationally renowned Sivananda Yoga Organisation. This was a deeply immersive experience, living a Yogic lifestyle in an ashram for a month and learning directly from the Swamis. This led to a further Intensive Sadhana course - two weeks of 3x daily yoga practices and fasting to cleanse the body and mind for deep spiritual connection. This gave amazing insights into the true power of Yoga. Pen then went on to live in India for a month where she trained to teach Ashtanga and Restorative Yoga. She also trained in Pregnancy Yoga to give mothers and their new borns a healthy starting point.

Massage Therapist

In 2012, Pen trained in traditional Thai Massage with the highly regarded therapist Kira Balaskas. Further training in Thai Pregnancy Massage and Thai footwork followed. Then Reiki training at the Orion Healing Retreat in Thailand and Shamanic Healing with Shaman Mike Meredith. The years of training, knowledge and experience have enabled Pen to evolve into a highly intuitive teacher and therapist, who seeks the highest good for those she works with.

The Studio

Our beautiful studio is based in the village of Stow-cum-Quy, a short drive or bike ride out of Cambridge, via Newmarket Road. We have free parking on site. Our studio is light and airy and opens onto a delightful garden for outside use in when warm.

Our aim is to create a peaceful retreat, away from the stress of the modern world.