2 hours - £100
A 2 hour massage which works all aspects of the body. The massage includes applied stretches, deep tissue work along the main energy lines, and time spent on specific therapy areas such as lower back pain, headaches, emotional stress. The session is finished with a relaxing face treatment which is excellent for headaches, sinus problems and improving the complexion and tone of the face. The most thorough therapy you can get. Feel free to ask if you would like to add a sound element to your treatment.
1.5 hours - £85
A 1.5 hour massage which works all the major parts of the body, using applied stretches and acupressure along the main energy points and lines. The whole body is worked and rebalanced. Posture, flexibility, energy and emotions are all improved. The session is finished with a relaxing facial treatment working the key points of the face. A thorough and deeply relaxing massage. Feel free to ask if you would like to add a sound element to your treatment.
1 hour - £65
An effective 1 hour treatment for those on the go. This massage works on the main areas of tension in the body, namely the hips, back, shoulders and neck. Gentle stretches are applied to open up the body, helping to improve posture and relieve stiffness and pain. This shorter treatment focusses on treating the physical body as there is little energy line work. Feel free to ask if you would like to add a sound element to your treatment.
1.5 hours - £80
A relaxing yet thorough 1.5 hour massage for pregnant women. This is a special time when a woman's body can do with some extra care and pampering from the toes right to the top of the head. Tired feet and legs, sciatica, sore hips, lower back pain, shoulder and neck stiffness, face and scalp tension are all addressed. The treatment takes place on a padded mat with supportive pillows and bean bag, removing the need to climb onto a massage table. Suitable from 14 weeks up to birth. Feel free to ask if you would like to add a sound element to your treatment.
50 mins - £55
A 50 minute session combining reflexology techniques with Thai massage for the feet and legs. A relaxing and invigorating treatment which promotes general wellbeing. All the reflex zones of the feet are stimulated, optimizing the inner workings of the body and relieving common ailments such as headaches, asthma, migraine, sinusitis and PMS. Circulation is improved, lymphatic drainage is stimulated and flexibility in the feet and ankles is increased. This treatment can be performed on clients sat in a chair so is suitable for the elderly and less able people.
1 hour - £60
A deeply relaxing treatment, working on acupressure and energetic points in the head and face. This treatment is combined with Reiki, where universal energy is channelled into your body to ease tension and increase wellbeing. Sound elements can also be added to this treatment. There is increasing evidence that the vibrations from sound energy can promote healing at both a neurological and physiological level.
From £30pp
Workplace massages for aching backs, tense shoulders, stiff necks and groggy heads. Ideal for an office setting or for individuals who are unable to lie on the floor for traditional massage. Sessions can be arranged so groups of colleagues can be worked on in same visit. Treatments are performed through the clothes so there is minimal disruption. Great for occupational health or as a reward for your team.
3-4 hours - £150pp
A chance for individuals or couples to learn the basics of this incredible healing therapy. This introductory workshop will give you the skills and confidence to give a relaxing and health giving massage to friends and family. Learn a 50 minute sequence that covers the whole body. Taught by a fully trained 5 star teacher and therapist, from a highly regarded lineage of practitioners. The workshop is approximately 3-4 hours long. Please contact Pen for dates. Private sessions can be run for couples or groups of friends.
£15pp public class & from £40 private class
Public and private yoga tuition for individuals, couples or groups. Learn pranayama, meditation, mindfulness, vinyasa, asanas, kriyas, relaxation and philosophy. This is a true system of health designed to improve all round wellbeing and most importantly bring about peace of mind. Regular practice will strengthen the body, improve posture and flexibility, increase energy levels and reduce stress. Tailored to suit your needs, drawing from Ashtanga, Hatha, Restorative and Pregnancy Yoga. Non-sweat sessions available for the workplace. Live in the studio/garden, or at your home, office, school etc. Online and recorded options also available. There is a weekly public class every Friday, 12.30-1.45pm. Please contact Pen to book as numbers are limited.
1 hr 30 - £20pp
Come and relax in our peaceful studio in Stow-cum-Quy. Warm and cosy, with ample blankets and pillows, you will be in a small group of no more than 8 people. Firstly you will be guided through a Yoga Nidra to allow the mind to let go. This will then be followed by an immersive sound bath, enabling your soul to journey freely. The intimate setting allows you to experience the vibrations from the unique set of musical instruments. There is growing evidence of the healing effects of sound vibrations at a neurological, physiological and biochemical level. There is a weekly studio session every Wednesday, 7-8.30pm. To book for this event, please go to https://www.eventbrite.com/e/the-relaxation-lounge-studio-sessions-tickets-1981895502800?aff=oddtdtcreator
Priced per Event
Yoga and Massage parties. Healthy and relaxing events to share special moments with others. Great for birthdays, anniversaries, hen parties, baby showers etc. Create your own special event from a range of options, such as: Relaxation Sessions, Sound Bath, Restorative Yoga, Mini Massages, Massage Tuition, Mindfulness Walk in Nature, Organic Detox Juice Bar, Vegan Yoga Tea Party, Silent Retreat, Meditation and Breathwork, Classical Hatha Yoga, Pregnancy Retreat with Yoga and Massage, Shamanic Journeying.
Any amount
Give the gift of health and relaxation. Vouchers can be for a specific therapy or class, or money towards one. You can be posted a physical card to give or emailed a personalised e-card to be eco. Please email or text Pen with details. Payment is via bank transfer.