Traditional Thai Massage
& Classical Yoga Tuition

Health is Wealth - Peace of Mind is Happiness

Thai Massage
Traditional Thai Massage is the most thorough massage treatment you can get...

Using deep stretches and acupressure techniques, the body is gently opened, increasing flexibility, releasing tension and encouraging energy to travel more freely.

Thai Massage works on the health of the whole body, head to toe, front and back, physical, mental and emotional. Alignment of the skeleton is improved, muscles are relaxed, and the internal organs are toned and revitalised.

Clients experience a deep sense of relaxation during the treatment, and in the days to follow, they report feeling more positive and energised.

Thai Massage has the reputation of being painful. This is not the case if performed properly. Pressure is adjusted to suit the individual.
Yoga is a 5000 year old system of health. Many forms of Yoga have evolved over the years, but here we teach classical Indian Yoga which ensures the mind and breath are balanced, as well as the physical body. This helps achieve mental and emotional wellbeing, as well as physical health.

The main practice drawn from is Hatha Yoga. Hatha Yoga aims to retain the vitality of the person, slow the ageing process, decrease the chance of disease and create peace of mind.

A typical class will consist of meditation (dhyana), breathing exercises (pranayama), flowing movement (vinyasa), steady poses (asanas) and relaxation (savasana). Techniques from Ashtanga, Kundalini and Restorative Yoga are also taught, depending on the physical and energetic needs of the students. Pregnancy Yoga is also available.

After practice, students report feeling calmer, energised and more able to focus. Posture and balance improve, aches and pains diminish, even the digestion and circulation get better.

The body becomes flexible, stronger, leaner and toned. The mind becomes more peaceful, the emotions more balanced. Improvements have been reported in back pain, arthritis, panic attacks, obesity, high blood pressure, headaches, insomnia and depression.

Traditional Thai Massage

2 hours - £100

A 2 hour massage which works all aspects of the body. The massage includes applied stretches, deep tissue work along the main energy lines, and time spent on specific therapy areas such as lower back pain, headaches, emotional stress. The session is finished with a relaxing face treatment which is excellent for headaches, sinus problems and improving the complexion and tone of the face. The most thorough therapy you can get.

Thai Massage

1.5 hours - £80

A 1.5 hour massage which works all the major parts of the body, using applied stretches and acupressure along the main energy points and lines. The whole body is worked and rebalanced. Posture, flexibility, energy and emotions are all improved. The session is finished with a relaxing facial treatment working the key points of the face. A thorough and deeply relaxing massage.

Thai Style Back Massage

1 hour - £60

An effective 1 hour treatment for those on the go. This massage works on the main areas of tension in the body, namely the hips, back, shoulders and neck. Gentle stretches are applied to open up the body, helping to improve posture and relieve stiffness and pain. This shorter treatment focusses on treating the physical body as there is little energy line work.

Thai Pregnancy Massage

1.5 hours - £80

A relaxing yet thorough 1.5 hour massage for pregnant women. This is a special time when a woman's body can do with some extra care and pampering from the toes right to the top of the head. Tired feet and legs, sciatica, sore hips, lower back pain, shoulder and neck stiffness, face and scalp tension are all addressed. The treatment takes place on a padded mat with supportive pillows and bean bag, removing the need to climb onto a massage table. Suitable from 14 weeks up to birth.

Thai Foot Massage

50 mins - £55

A 50 minute session combining reflexology techniques with Thai massage for the feet and legs. A relaxing and invigorating treatment which promotes general wellbeing. All the reflex zones of the feet are stimulated, optimizing the inner workings of the body and relieving common ailments such as headaches, asthma, migraine, sinusitis and PMS. Circulation is improved, lymphatic drainage is stimulated and flexibility in the feet and ankles is increased. This treatment can be performed on clients sat in a chair so is suitable for the elderly and less able people.

Office Massage

From £20 pp

Workplace massages for aching backs, tense shoulders, stiff necks and groggy heads. Ideal for an office setting or for individuals who are unable to lie on the floor for traditional massage. Sessions can be arranged so groups of colleagues can be worked on in same visit. Treatments are performed through the clothes so there is minimal disruption. Great for occupational health or as a reward for your team.

Yoga Tuition

From £10pp for public class & from £40 private class

Public and private yoga tuition for individuals, couples or groups. Learn pranayama, meditation, mindfulness, vinyasa, asanas, kriyas, relaxation and philosophy. This is a true system of health designed to improve all round wellbeing and most importantly bring about peace of mind. Regular practice will strengthen the body, improve posture and flexibility, increase energy levels and reduce stress. Tailored to suit your needs, drawing from Ashtanga, Hatha, Restorative and Pregnancy Yoga. Non-sweat sessions available for the workplace. Live in the studio/garden, or at your home, office, school etc. Online and recorded options also available.

Special Occasions & Spa Days

Priced per Event

Yoga and Massage parties. Healthy and relaxing events to share special moments with others. Create your own special event from a range of options, such as: Restorative Yoga Session combined with mini massages. Massage Party - learning basic massage sequences on each other, which you can then practice on your friends and family. Mindfulness walk in nature - a guided walk, helping you learn to be present in the moment to help reduce stress. Organic Juice Bar - make delicious fresh raw juices to enjoy and aid detox. Yoga tea party - warming chai spices, blended with honey and plant milk, accompanied by vegan cakes. Mind and breath - learn the basics of meditation and breathing exercises to help reduce anxiety and control mind and emotions.

Gift Vouchers

Any amount

Give the gift of health and relaxation. Vouchers can be for a specific therapy or class, or money towards one. You can be posted a physical card to give or emailed a personalised e-card to be eco.

Pen Aldis

Yoga Teacher

Pen first started teaching Hatha Yoga in 2006, after qualifying with the internationally renowned Sivananda Yoga Organisation. This was a deeply immersive experience, living a Yogic lifestyle in an ashram for a month and learning directly from the Swamis. This led to a further Intensive Sadhana course - two weeks of 3x daily yoga practices and fasting to cleanse the body and mind for deep spiritual connection. This gave amazing insights into the true power of Yoga. Pen then went on to live in India for a month where she trained to teach Ashtanga and Restorative Yoga. She also trained in Pregnancy Yoga to give mothers and their new borns a healthy starting point.

Massage Therapist

In 2012, Pen trained in traditional Thai Massage with the highly regarded therapist Kira Balaskas. Further training in Thai Pregnancy Massage and Thai footwork followed. Then Reiki training at the Orion Healing Retreat in Thailand and Shamanic Healing with Shaman Mike Meredith. The years of training, knowledge and experience have enabled Pen to evolve into a highly intuitive teacher and therapist, who seeks the highest good for those she works with.

The Studio

Our beautiful studio is based in the village of Stow-cum-Quy, a short drive or bike ride out of Cambridge, via Newmarket Road. We have free parking on site. Our studio is light and airy and opens onto a delightful garden for outside use in when warm.

Our aim is to create a peaceful retreat, away from the stress of the modern world.

Ruth Navarro

Yoga Client


Pen is quite simply the best yoga teacher I've ever had. She was my first yoga teacher when I was a non-yogi person. Since getting a taste of her yoga magic I've done loads of yoga, but never with a better yoga teacher. Don't think twice!

Matthew Coles

Massage Client


I highly recommend getting a Thai massage with Pen. I have had many Thai massages over the years, a lot of them in Thailand, and this is up there as one of the best.

B Law

Massage Client


The massage was excellent and provided great results. I was also given tips on diet, health and wellbeing, which have helped me focus and manage my diet much better. Thank you so much.

Rachel Polonsky

Yoga Client


Pen is an unusually intuitive teacher and healer, a person of rare presence and gifts. Practicing yoga under her knowledgeable guidance always feels like an adventure and a revelation about the ways of the body and mind. And working with her is always so much fun! I cannot recommend Pen more highly. She is extraordinary.

Lindsay Gawthrop

Corporate HR Client


Pen is the best yoga teacher we have ever had. She is fun to work with and is always full of good energy. Our employees love working with her, they feel at ease and always feel encouraged. They love the fact that she cares about them. Each session is truly catered to the individuals attending as she always talks to them before the session to find out what they want to get out of the time. Restorative sessions always go down well, especially in the new year. All of our employees also love the back massages that Pen delivers. The feedback is always good, and that is why we ask her to come back time and time again. Thank you Pen for being you.

Please feel free to phone, email or text for an appointment. Male clients need to be booked in by a female partner or colleague.

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