The Relaxation Lounge is a tranquil nomadic space which tours the local area. Relaxation Lounge events consist of Yoga Nidra (a special form of guided relaxation) and transformative sound baths. It is a chance for people to come and purely relax and reconnect with themselves, in a community of like-minded others. 

In this modern busy world, it seems more and more difficult for people to switch off, and when they do sit down to tune into themselves, they invariably fall asleep due to lack of decent rest.
Both Yoga Nidra and Sound Baths are excellent at restoring energy levels, reducing anxiety, insomnia and even blood pressure. They can also help you gently release trapped emotions.

Things to know - when you come to a Relaxation Lounge event, you need to make sure you will be warm and comfortable. It is best to wear loose warm clothes and bring a mat to lie on, cushions for under your head or back of knees and a thick blanket or duvet. Some people even like to wear an eye mask.

Events are running all the time so please text or email to find out the latest dates and locations.